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The Health Benefits of Natural Sunlight: Pt. III

A healthy balance of your body’s hormone levels is clearly vital to good health, and having evolved to absorb sunlight and process it, our modern lifestyle – one which results in a large amount of time being spent indoors – has disrupted this natural process. At Solar Bright, we are experts at increasing the levels of natural sunlight in to your home, through our solar tubes, dome skylights, and roof skylights. In Part III, we wrap up the series with a discussion on some of the detriments of indoor lighting, and the positive stress-relief measures provided by natural light.

natural sunlight

We previously reviewed the chemical balance and health benefits involved in safe increases in sunlight exposure. They are profound, and this is even more noticeable when one considers the downside of modern fluorescent lights. While it is not noticeable to the naked eye, fluorescent tube lighting actually produces a strobe effect, a situation unsuitable to those suffering from epilepsy. It also results in eye fatigue in otherwise healthy individuals. Studies have shown the difference in productivity between those sitting in the glare of indoor lighting, compared to those in environments lit with natural light.

 

By contrast, solar exposure is calming. It has a meditative effect on people, who in the midst of their busy lives, often need a moment to relax. It has a calming effect on high blood pressure, acting almost immediately. Bringing solar power in to your home can have a calming impact on your day-to-day life, and can increase the output of your working pursuits.

 

Clearly, one must exercise restraint. As we have been taught throughout our lives, and have likely experienced on a careless day, too much direct sun exposure is not healthy, and comes with its own set of health risks. Temperance is key. However, natural sunlight does not deserve to be avoided, and an adequate amount of sunlight is a key element to a healthy lifestyle.

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